Stretching in natural light helps wake up the body, improves circulation, eases stiff joints, and boosts your mood — especially when you’re surrounded by the peace of the allotment.
Try these simple stretches next time you arrive:
Neck rolls – Gently roll your head side to side to ease tension
Reach for the sky – Arms overhead, stretch tall, then release slowly.
Shoulder circles – Roll them forwards and backwards to loosen up
Forward fold – Hinge at the hips and let your arms dangle (great for the lower back).
Side stretch – Stand tall and lean gently to each side to open up your ribs and waist.
Breathe deeply. Feel the earth under your feet. Let the sunshine and movement ground you before the day begins. Your body works hard on the plot — give it a soft start.
or follow one of these routines:
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