A very interesting article by Alys Fowler, however I don't think I can live with mares tail on my allotment!
Read Article Here
A very interesting article by Alys Fowler, however I don't think I can live with mares tail on my allotment!
Crystal Lemon Cucumbers, Four4 slices covered the sandwich
Crystal Apple Cucumbers seed came from Seed To Suit
General sun sense
1
Time flies when you are preoccupied, so
add a timer on your phone or watch to remind you to reapply sunscreen every few
hours, and to seek shade during the hottest part of the da
2
Drink often and preferably with water as
this is the best way to hydrate. Keep a reusable bottle topped up and at hand
3
If you are gardening or working in an
area which receives full sun, why not put up a makeshift umbrella/parasol, sun
tent/gazebo or choose a spot in the shade instead?
4
The UV Index scale is a great tool to
tell you how quickly sunburn can occur. When the UV index hits 3, use sun
protection and watch out for surfaces like sand which can reflect UV light
5
Greenhouses and polytunnels can protect
skin against UVB rays which cause burning, however not UVA ray which causes
premature ageing, so take the same precautions as if you were gardening
outside.
6
A tan is a great way to prematurely age
your skin, encourage age spots and thread veins, as well as heightening the
possibility of developing something more serious.
Protective clothing
Clothing should always be the first line of defence when it comes to sun protection.
Always wear a protective hat; your forehead, scalp and ears are high risk areas for skin cancers, and even more so if you are bald or have thinning hair, so wear something with a legionnaire flap at the back.
Wear clothing that protects arms and legs; ideally choose garments with a tight weave as these offer the best protection.
When the day heats up, it is a natural impulse to remove clothing, which can mean you are exposing skin that has not been sun protected. Keep a light top on and protected exposed areas.
There has been an increase in the early formation of cataracts linked to prolonged sun exposure over recent years. Wear wraparound sunglasses which offer all round protection.
Sun Time
1
Sun protection is recommended from March until October, with the early
days of spring a prime time for sunburn.
2
UV rays penetrate cloud and haze, and the weather can also fluctuate and
catch you out, so be sun prepared in the morning
3
Remember that the sun moves during the day. What was the shade in the
early morning will not be a few hours later so keep an eye on the shade, and if
possible plan around it.
4
Remember that the sun moves during the day. What was the shade in the
early morning will not be a few hours later so keep an eye on the shade, and if
possible plan around it
5
Avoid the sun at its strongest between 11am and 3pm. On particularly hot
days, plan shade-based gardening activities around these times.
Sunscreen
Apply a broad-spectrum SPF30+ product paying special attention to your ears, nose other areas which are especially sensitive, and prone to burning.
Once applied to the skin, reapply sunscreen every 2 hours, and less if you are prone to excessive sweating or simply working hard!
If you find it difficult to reach those tricky places, get someone else to do the honours and follow suit, or simply wear protective clothing.
Hands are vulnerable to the sun and are a common place for all types of skin cancer, ageing and age spots. Reapply sunscreen after washing hands.
Most sunscreens have a three-year shelf life, but the more the bottle is opened and closed and handled with grubby hands, the more contamination can enter and hasten degradation.
To avoid degradation, store sunscreen out of direct sunlight, and away from extreme hot or cold temperatures.
Todays visit was primarily to install a new worm farm that I'm trialing but cant post any photos about yet until the trial is over. whilst there I took some photos
A visit to the allotment this afternoon to trim the path only to find out that the strimmer line is naff and breaks every couple of minutes. So I gave up on that.
Reviewing the diary over the last ten years for July